Welcome. I am Kate, a Trauma Focused Mindfulness Meditation Teacher, E-RYT 500hr Yoga Instructor, Retreat Facilitator, and Insight Dharma Teacher in the Theravadan Buddhist Lineage. I am a lifelong student of the BuddhaDhamma.
Monthly Mindfulness
A 90 minute ONLINE mindfulness session: free to Frontline workers and by donation for everyone else. Join in for a short talk, mindful yoga and a guided meditation. In partnership with Frontline Yoga
First Sunday of every Month
9-10:30am AEST
Sky Sangha
A weekly online gathering for meditators in Australia, offering teachings and discussion on the Buddha’s wisdom for modern times. By donation (Dana)
Tuesday's 7-8:30 pm AEDT
Mindfulness Based Trauma Recovery (MBtr)
8 Week Program with 3 night retreat for Frontline Workers. With Lisa BrownÂ
SCHOLARSHIPS AVAILABLE
Sept 9th-Oct 28th 2026
Insight Meditation Retreat
A 5 night retreat with Alan Bassal, Tessa Leon, Kate Duncan and Becca Gross- hosted by Human.Kind.Studios
Yarra Valley, VIC
Nov 6th-August 11th, 2026
Yoga, guided meditation and dharma talk library
In line with ancient tradition, all of my yoga classes, meditations and talks are offered freely. Please enjoy.
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